MONDAY 07-06-15

MONDAY 07-06-15

ANNOUNCEMENT

NEW YOGA SCHEDULE

Tuesday 7a.m.

Friday 7p.m.

Saturday 1:30p.m. 

 

WOD:   scaled/masters 65-70%, individual 75-80%, On Ramp 12 min EMOM @ 60%

1. STRENGTH:      5x3 ascending Full clean, end at working weight

                                                

2. CONDITIONING:   18min EMOM: Odd 5 HPC, even 5 BURPEES

                                                "unbroken sets"

3. AUX: Pistol Practice


4. COMPETITION COMPONET:  AD- 2 min, Rest 2mn, AD - 1mn, Rest 1 min, AD - :30sec

Pistol modifications and help HERE:  https://www.youtube.com/watch?v=b4q0kqmF608

 

 

 

5 comments (Add your own)

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I love the YOGA.. AND I need to get a pistol tomorrow. That video is awesome

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