Monday 062915

Monday 062915

DEV PRO:

Strict pull up BL+1


LIFT:

Split Jerk 10x1 @ 65-75%


METCON:

AMRAP 10 min

5 pistols (each) , 10 DB strict press(25/20) (same time), 20 slam balls

 

Recipe

Check out these amazing, no-bake "Blueberry Bliss Bars" on Eat Local Grown.


3 comments (Add your own)

1. SarahM wrote:
Love the picture!!
4+3 rx w/25# db

Mon, June 29, 2015 @ 12:14 PM

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Wed, October 28, 2015 @ 2:45 AM

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