Monday 062915

Monday 062915

DEV PRO:

Strict pull up BL+1


LIFT:

Split Jerk 10x1 @ 65-75%


METCON:

AMRAP 10 min

5 pistols (each) , 10 DB strict press(25/20) (same time), 20 slam balls

 

Recipe

Check out these amazing, no-bake "Blueberry Bliss Bars" on Eat Local Grown.


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