Monday 061515

Monday 061515

DEV PRO:

Pullup BL +6

 

LIFT:

Snatch Balance: 15 min to build to a heavy single

 

METCON:

30 T2B

15 C & J (135/95)

Run 400 m

15 C & J 155/105)

Run 400m

50 Abmat situps

 

AUX :

3x10 Twin KBS

 

Health

Eat Local Grown lays it all out. Check out "Coffee: What Just 2 Cups Per Day Is Doing to Your Liver."

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