Monday 060815

Monday 060815


Pull up BL +5



Row: 1000m

rest 3 min

Row 500m

rest 3min

Row 100m




ODD : 5 TGU (min1: L   min3: R   min5: L   min 7:R  etc)

EVEN: 3 High Box jumps (must need to recollect after each rep)



"5 Bad Workout Habits You Need to Break" on the Box Life ...funny read ;)

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