Monday 060815

Monday 060815

DEV PRO:

Pull up BL +5

 

METCON:

Row: 1000m

rest 3 min

Row 500m

rest 3min

Row 100m

 

AUX:

EMOTM x20

ODD : 5 TGU (min1: L   min3: R   min5: L   min 7:R  etc)

EVEN: 3 High Box jumps (must need to recollect after each rep)

 

Strength

"5 Bad Workout Habits You Need to Break" on the Box Life ...funny read ;)


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