Monday 060115

Monday 060115

DEV PRO:

Pull-ups: BL +4

LIFT:

In 15mn Establish a 3RM Back Squat

-3x10 KBS

-10 Turkish Get-ups each arm

METCON:

12mn AMRAP:

30 Slam Balls

20 Cal Row

10 GHD Sit-ups

 

Strength

"The Turkish Get-up Part 1" on the Crossfit Journal.


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