Monday 052515

Monday 052515


1Mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile Run


• WOD is FREE for members and non-members

• Please arrive 10-20mn earlier than your heat in order to warm yourself up.

• Bring a dish for the post-woe BBQ at 12p.m.

• Mini-Murph Kids WOD @ 10a.m.


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