Monday 051815

Monday 051815

DEV PRO:

Strict Pull-ups - BL +2

LIFT:

1RM Power Snatch

1RM Squat Snatch

METCON:

Athletes Choice

Isabelle: 30 reps at 135

or 

Death by Power Snatch

If 8 minutes is not completed start over at 115/75


 

Mobility

Overhead Squat and Snatch prep HERE

 

Recipe

Try these "Paleo Orange Gummies" for the perfect snack, on Ultimate Paleo Guide.


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