Strict Pull-ups - BL +2
1RM Power Snatch
1RM Squat Snatch
Isabelle: 30 reps at 135
Death by Power Snatch
If 8 minutes is not completed start over at 115/75
Overhead Squat and Snatch prep HERE
Try these "Paleo Orange Gummies" for the perfect snack, on Ultimate Paleo Guide.
Mon, May 18, 2015 @ 6:50 AM
Wed, September 27, 2017 @ 3:01 PM
Sun, October 1, 2017 @ 1:04 PM
Sun, October 1, 2017 @ 1:05 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.