Monday 051115

Monday 051115

DEV PRO:

Strict Pull-ups -  Base Line + 1


LIFT:

A. Close Grip Bench Press: Find a 1 Rep Max
B. Between Sets: Find a 1 Rep max Weighted Chin Up


METCON:

Partner WOD: 1 working at a time
30 Leap Frogs
60 Man Makers (Coach Picks Weight)
90 Toes 2 Bar

 

Mobility

Fix the Shoulder Clonk HERE

Recipe

"Sweet and Healthy Paleo Cherry Chocolate Haystacks" on Paleoaholic.

 

2 comments (Add your own)

1. MRidge wrote:
255#
79#
15:10 (25#) w/ Dave

Mon, May 11, 2015 @ 8:59 AM

2. tina degiorgio wrote:
Bench 110## PR
18# chip up
IDK,, It was fun tho

Mon, May 11, 2015 @ 11:57 PM

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