Strict Pull-ups - Base Line + 1
A. Close Grip Bench Press: Find a 1 Rep Max
B. Between Sets: Find a 1 Rep max Weighted Chin Up
Partner WOD: 1 working at a time
30 Leap Frogs
60 Man Makers (Coach Picks Weight)
90 Toes 2 Bar
Fix the Shoulder Clonk HERE
"Sweet and Healthy Paleo Cherry Chocolate Haystacks" on Paleoaholic.
Mon, May 11, 2015 @ 8:59 AM
Mon, May 11, 2015 @ 11:57 PM
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