Monday 050415

Monday 050415

DEVELOPMENTAL PROGRESSION:

Pull-ups - 1Max Effort set

LIFT:

10x 10 Walking Back lunge

METCON:

4 Rounds-

5 Hang power snatch (95/65)

10 knees to elbows

Rest 3 min

3 Rounds:

5 Hang power snatch (115/75)

10 T2B

Rest 3 min

2 Rounds:

5 Hang power snatch (135/95)

10 GHD


AUX:

5x2 Skin the Cats

 

Mobility

Improve the bottom position of your snatch HERE

 

In The Kitchen

"All About Maple Syrup" on Paleo Leap.

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