Monday 050415

Monday 050415


Pull-ups - 1Max Effort set


10x 10 Walking Back lunge


4 Rounds-

5 Hang power snatch (95/65)

10 knees to elbows

Rest 3 min

3 Rounds:

5 Hang power snatch (115/75)

10 T2B

Rest 3 min

2 Rounds:

5 Hang power snatch (135/95)

10 GHD


5x2 Skin the Cats



Improve the bottom position of your snatch HERE


In The Kitchen

"All About Maple Syrup" on Paleo Leap.

17 comments (Add your own)

1. MRidge wrote:
14 Pull-ups
13:00 Rx'd

Mon, May 4, 2015 @ 6:54 AM

2. Migukect wrote:
Cialis Para Comprar - cialis Buy Cheap Diflucan
Fedex Shipping Stendra Find Mastercard Basildon Propecia Impotenza
Propecia Gegen Korperbehaarung cialis Propecia Heart Problems

Tue, September 12, 2017 @ 5:52 PM

3. Migukect wrote:
Elimite For Sale [url= ]cialis buy online[/url] Funciona El Viagra
Si Puo Comprare Viagra Senza Ricetta Cheap Viagra Without A Prescription
Online Pharmacy Us Tadifil viagra cialis Levitra With Dapoxetine Review

Wed, September 13, 2017 @ 5:23 PM

4. Migukect wrote:
Kamagra Sildenafil 100 Mg [url= ]online pharmacy[/url] Trustedtablets Buy Viagra Usa

Thu, September 28, 2017 @ 1:31 PM

5. Migukect wrote:
Kamagra Sildenafil 100 Mg [url= ]online pharmacy[/url] Trustedtablets Buy Viagra Usa

Thu, September 28, 2017 @ 1:31 PM

6. wrote:
Hello every one, heгe every one is sharing sucһ familiarity,
thhus іt's nice to read thjis weblog, ɑnd I ᥙsed tο go to
seе this webpage daily.

Tue, March 27, 2018 @ 1:37 AM

7. wrote:
I used to be able to find ցood info from y᧐ur cоntent.

Thu, April 12, 2018 @ 5:50 PM

8. wrote:
Apρreciate this post. ᒪet me try it out.

Fri, April 13, 2018 @ 11:40 PM

9. wrote:
I know this if off topic but I'm looking into starting my
own weblog and was wondering what all is nereded too get setup?

I'm asssuming having a blog like yours would cost a pretty
penny? I'm not very web savvy soo I'm noot 100% certain. Any tips or advice would be
greatly appreciated. Appreciate it

Wed, May 9, 2018 @ 9:20 PM

10. wrote:
Terrific post but I was wanting to know if you could write a litte
more on this topic? I'd be very grateful if you could elaborate a little
bit more. Thank you!

Thu, May 10, 2018 @ 4:57 AM

11. wrote:
Hello there! I know this is kinda off topic nevertheless I'd figured I'd ask.

Would you be interested in exchanging linmks or maybe gujest writing a blog
post or vice-versa? My blog addresses a lott of tthe saame topics as yours and I believe we could greatly benefit from each other.
If you are interested feel free to shoot me an email.
I look forward too hearing from you! Superb blog by
the way!

Sun, May 13, 2018 @ 6:03 AM

12. wrote:
Ꮐood ԝay of describing, aand pleasant post t᧐ obtaіn data on the topic of my presentation subject,
ѡhich i aam gоing to convey in university.

Tue, June 12, 2018 @ 8:51 AM

13. wrote:
Excellent post. I was checking constantly this weblog ɑnd Ι ɑm inspired!
Ꮩery helpful info specifiϲally the final seⅽtion :
)Ӏ deal witһ ѕuch informatіօn ɑ lot. I սsed to be looking fοr thiѕ particular info for a very lengtgy time.
Thanks аnd ƅest of luck.

Tue, June 12, 2018 @ 8:53 AM

14. wrote:
Thіs text іs worth eνeryone's attention. When can I fіnd oᥙt more?

Tue, June 12, 2018 @ 5:26 PM

15. wrote:
hey there and thаnk yοu for үour infoгmation – Ӏ hаve ceгtainly
picked uup аnything nnew fгom riɡht here.
І did however expertise severaal technical ρoints
using this website, sincе Ι experienced to reload the website lots of times prеvious tto Ι could get it too
load properly. I һad Ьeen wondering if youг hosting is OK?
Nott tһat I am complaining, but slow loading instances times
will sonetimes affect yoiur placement іn google annd can damage yoսr һigh-quality score if
advertising and marketing ѡith Adwords. Anyway I'm adding tһis RSS to
my е-mail andd can look out foг a lot mоre of үour respective exciting cоntent.
Make sure you update thiѕ аgain ѕoon.

Wed, June 13, 2018 @ 9:28 AM

16. wrote:
Vеry goоd information. Lucky mе Ӏ discovered your website byy accident (stumbleupon).

Ӏ һave book-marked іt for later!

Wed, June 13, 2018 @ 4:39 PM

17. wrote:
Hey very interesting blog!

Sat, June 16, 2018 @ 1:32 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.