Monday 042715

Monday 042715

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups- BL + 5

METCON:

Karen:
150 WBS for time

AUX:
HS walk pactice

 

Mobility

Wall ball prep HERE

Recipe

"Cinnamon Coffee Cake" on Elana's Pantry looks like the sort of treat I may or may not be hiding for my own consumption.

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