Monday 042014

Monday 042014

DEVELOPMENTAL PROGESSION:

Strict Pull-ups - BL+4

Run: 400m x 4

2 min rest

MetCon:
5x500 m Row
Rest 1 min between each set
40 HSPU
For time
(1 running clock throughout metcon)

AUX:

5x20m Waiter’s Walk (45/35)

If athlete cannot fully extend arm and lock elbow they must reduce load

 

MOBILITY

Get those Lats prepared HERE.

RECIPE

Check out The Coconut Mama's "Chocolate Coconut Butter."

 

5 comments (Add your own)

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I need some running!

Sun, April 19, 2015 @ 8:27 PM

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17:05 Rx'd

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