Monday 041315

Monday 041315

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL+3

LIFT:

1 RM strict press then 5 reps @ 80% 5 reps @ 90%
1 RM Push press


METCON:
"Reverse Helen"

3 RFT:

12 Pull-ups

21 KBS

400m Run

 

Recipe

These "Peanut Butter Brownies {Gluten-Free}" Look amazing! Check them out at My Gluten-Free Kitchen.

asd


6 comments (Add your own)

1. PhyllisLem wrote:
wh0cd498979 India Viagra

Sun, April 23, 2017 @ 1:38 PM

2. AlfredTut wrote:
wh0cd802474 buying lasix

Mon, July 10, 2017 @ 2:27 PM

3. CharlesSmirm wrote:
wh0cd333008 [url=http://prilosec.us.com/]omeprazole[/url] [url=http://genericforzoloft.us.com/]zoloft without prescription[/url]

Mon, July 10, 2017 @ 7:10 PM

4. CharlesSmirm wrote:
wh0cd626908 [url=http://lukol.reisen/]lukol[/url] [url=http://suprax.world/]suprax[/url] [url=http://isoptin.world/]isoptin[/url]

Tue, July 11, 2017 @ 7:22 AM

5. AlfredTut wrote:
wh0cd847324 [url=http://buyavana.us.org/]Buy Avana[/url]

Tue, July 11, 2017 @ 5:33 PM

6. Kennethfek wrote:
wh0cd790077 [url=http://genericsynthroid.us.com/]Generic Synthroid[/url]

Mon, July 17, 2017 @ 11:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.