Monday 041315

Monday 041315

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL+3

LIFT:

1 RM strict press then 5 reps @ 80% 5 reps @ 90%
1 RM Push press


METCON:
"Reverse Helen"

3 RFT:

12 Pull-ups

21 KBS

400m Run

 

Recipe

These "Peanut Butter Brownies {Gluten-Free}" Look amazing! Check them out at My Gluten-Free Kitchen.

asd


1 comment (Add your own)

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