Monday 040615

Monday 040615

DEVELOPMENTAL PROGRESSION:

Strict Pull-Ups - Baseline # +2

LIFT:

1RM Power Clean

1RM Squat Clean

METCON:

Death by Clean and jerk 135/95

If 8 minutes is not completed start over at 115/75

 

Mobility

Clean and Jerk Upper body prep HERE

Clean and Jerk Lower body prep HERE

 

Recipe

Check out these "Paleo Dutch Baby/German Pancakes" On Johnna's Kitchen. Yumm-O!

 

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