Monday 040615

Monday 040615

DEVELOPMENTAL PROGRESSION:

Strict Pull-Ups - Baseline # +2

LIFT:

1RM Power Clean

1RM Squat Clean

METCON:

Death by Clean and jerk 135/95

If 8 minutes is not completed start over at 115/75

 

Mobility

Clean and Jerk Upper body prep HERE

Clean and Jerk Lower body prep HERE

 

Recipe

Check out these "Paleo Dutch Baby/German Pancakes" On Johnna's Kitchen. Yumm-O!

 

10 comments (Add your own)

1. MRidge wrote:
275# (PR)
290# (PR)
9+8 Rx'd

Mon, April 6, 2015 @ 7:24 AM

2. CaseyEraws wrote:
wh0cd666581 Buy Viagra Online

Mon, April 24, 2017 @ 6:42 AM

3. DrewSog wrote:
propecia cialis

[url=http://buycialisizronline.com/]buy cialis[/url]

order cialis

cialis tadalafil 20mg price

Thu, May 18, 2017 @ 3:21 AM

4. AndreySog wrote:
cialis for daily use 2.5 mg

[url=http://buycialisvjonline.com/]buy cialis online[/url]

cialis generic

cialis und levitr

Thu, May 18, 2017 @ 11:28 AM

5. DrewSog wrote:
cialis romania

[url=http://buycialisizronline.com/]cialis cheap[/url]

cialis cheap

look there cialis generica

Thu, May 18, 2017 @ 1:25 PM

6. ten wrote:
Incidentally I have been ordering and Cialis not for the first month.

Sat, October 14, 2017 @ 4:15 AM

7. wrote:
payday loans online no credit check
online loans for bad credit
payday personal loan
payday loans online

Mon, January 1, 2018 @ 6:27 PM

8. wrote:
casinos online
pogo casino slots
casino g
casino online usa

Sun, January 14, 2018 @ 11:05 PM

9. wrote:
top rated free online casino games
casino online gambling
casino games free
casino games free

Thu, January 18, 2018 @ 2:10 AM

10. wrote:
casino online free
casino online gambling
play casino games online
casino online for fun

Fri, January 19, 2018 @ 11:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.