Strict Pull-Ups - Baseline # +2
1RM Power Clean
1RM Squat Clean
Death by Clean and jerk 135/95
If 8 minutes is not completed start over at 115/75
Clean and Jerk Upper body prep HERE
Clean and Jerk Lower body prep HERE
Check out these "Paleo Dutch Baby/German Pancakes" On Johnna's Kitchen. Yumm-O!
Mon, April 6, 2015 @ 7:24 AM
Mon, April 24, 2017 @ 6:42 AM
Thu, May 18, 2017 @ 3:21 AM
Thu, May 18, 2017 @ 11:28 AM
Thu, May 18, 2017 @ 1:25 PM
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