Monday 032816

Monday 032816

A1:Shoulder Press(4x8@65-70%)

A2:Pull-ups(4x Max Reps)

METCON

21-15-9
Bench Press 135/95
HSPUAuxiliary3x
10 Bird Dog/side
10 Dead Bugs/side
10 Banded Clamshells

 

HEALTH

"Staring at the Back of Our Eyes" on Crossfit Invictus.

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