Monday 032315

Monday 032315

Workout of the Day

PRE-HAB

Monster Walk

 

LIFT

Deadlift 5x5

 

METCON

12mn EMOM

5 Box Jumps (24"/20")

5 KB Snatch (1.5/1pood)

  

AUXILIARY

60 Bird Dogs

 

Mobility

Prep for the deadlift

HERE

Recipe

Paleo Leap's "Coconut Lime Chicken Soup" looks divine!

 

 

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