Monday 032116

Monday 032116

LIFT
A1: Bench Press (4x5@70-75%)
A2: Pendlay Row (4x8 AHAP)
 
METCON
Tabata: 16 Minutes
:20 WORK/:40 Rest
Deadlift 225/155
HSPU
BJO 24/20
*alternate between movements each round

 

 

STRENGTH

Great Article on how "Overtraining Can Decrease Your Immune Function and Tax Your Adrenals", on Dr. Mercola.

 

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