Monday 031615

Monday 031615

Monday

PRE-HAB:

Banded Pull-Aparts

LIFT:

Push Jerk:

5-5-3-3-3

METCON:

12mn AMRAP:

6 HSPU

9 Clean & Jerks (115/75)

12 Deadlifts (115/75)

1 comment (Add your own)

1. MRidge wrote:
195, 205, 215, 225, 245#

5 + 1 Rx'd

Mon, March 16, 2015 @ 9:22 AM

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