Monday 031416

Monday 031416

LIFT 

3RM TnG Snatch (1x3 (12 Minutes))

Snatch can be Power or Full

METCON

AMRAP7
25ft Bear Crawl
200m Row
25ft Bear Crawl

AUXILIARY

3x
10 Goblet Cossack Squat
50 BB Side Bends
25ft DB/KB Carry

 

 

 

STRENGTH

For the runner in you...."How to Use Crossfit to Cross Train for Distance Running" on Pure Pharma.

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