Monday 031416

Monday 031416


3RM TnG Snatch (1x3 (12 Minutes))

Snatch can be Power or Full


25ft Bear Crawl
200m Row
25ft Bear Crawl


10 Goblet Cossack Squat
50 BB Side Bends
25ft DB/KB Carry





For the runner in you...."How to Use Crossfit to Cross Train for Distance Running" on Pure Pharma.

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