Monday 030915

Monday 030915

Workout of the Day

PRE-HAB:

Rotator Cuff External Rotation

 

LIFT:

Back Squat 8x2

METCON:

Partner WOD: Chipper, 1 working at a time.
100 KBS (72/53)
100 Push Ups
50 Leap Frogs (yes, like you’re 7)
100 Wall Ball Shots (20/14)

 

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