Monday 030915

Monday 030915

Workout of the Day

PRE-HAB:

Rotator Cuff External Rotation

 

LIFT:

Back Squat 8x2

METCON:

Partner WOD: Chipper, 1 working at a time.
100 KBS (72/53)
100 Push Ups
50 Leap Frogs (yes, like you’re 7)
100 Wall Ball Shots (20/14)

 

38 comments (Add your own)

1. tina degiorgio wrote:
I love that picture.. I'll try not to jump on anyone's back. I'm very excited we have a website again.. It's will get tweaked as we learn to use it.. Thank you!!

Sun, March 8, 2015 @ 9:00 PM

2. MRidge wrote:
205, 225, 245, 265, 295, 315, 335, 355#

12:02 Rx'd (w/ Chris)

Mon, March 9, 2015 @ 2:24 PM

3. Dorothyjaf wrote:
wh0cd170207 generic cialis

Wed, April 26, 2017 @ 6:45 PM

4. BennyGed wrote:
wh0cd553439 [url=http://medrolpak.us.com/]medrol pills[/url] [url=http://cymbalta30mg.us.com/]cymbalta 30mg[/url] [url=http://genericlasix.us.com/]generic lasix[/url]

Mon, July 10, 2017 @ 11:49 PM

5. AlfredTut wrote:
wh0cd892173 [url=http://yasminbirthcontrol.pro/]yasmin birth control pill[/url] [url=http://buyproscar.shop/]proscar[/url] [url=http://baclofen.mba/]cheap baclofen[/url] [url=http://buy-tadalafil.shop/]tadalafil[/url]

Mon, July 17, 2017 @ 4:02 AM

6. wrote:
payday loans online
payday loans online no credit check
payday loans online direct lenders
loans online no credit check

Mon, January 1, 2018 @ 4:22 PM

7. wrote:
free slots no download no registration
free casino games slot machines
casino games slots free
free casino games slot machines
free slot games

Tue, January 2, 2018 @ 2:26 AM

8. wrote:
online casino real money
casino games list
casino games slots
casino games roulette

Thu, January 11, 2018 @ 5:30 PM

9. wrote:
casino online subtitrat
casinos online
casino online usa
play casinos

Wed, January 17, 2018 @ 10:03 PM

10. wrote:
payday loans definition
payday loans definition
loans online instant
online loans direct lenders

Sun, January 21, 2018 @ 8:44 PM

11. wrote:
car insurance policy
auto insurance quotes comparison
car insurance requirements
auto insurance fund

Sat, January 27, 2018 @ 6:24 AM

12. wrote:
new usa online casinos 2017
new usa online casinos 2017
casino games
casino online gambling

Sun, January 28, 2018 @ 2:12 PM

13. wrote:
best diet pills 2018
weight loss pills phentermine
diet pills for women
weight loss pills garcinia cambogia

Sat, February 3, 2018 @ 9:36 AM

14. wrote:
casinos online
casino online gambling
vegas casino games
free casino games and poker

Sun, February 4, 2018 @ 5:51 PM

15. wrote:
payday loans no credit check
payday loans online legit
payday lender fees
payday personal loan

Mon, February 5, 2018 @ 9:14 AM

16. wrote:
best online loans instant approval
payday loans in az
loans online application
payday personal loan

Mon, February 5, 2018 @ 1:39 PM

17. wrote:
payday loans online bad credit
payday loans in az
loans online only
loans online application

Mon, February 5, 2018 @ 5:01 PM

18. wrote:
best online casino games free
casino online usa
new usa online casinos 2017
top rated free online casino games

Tue, February 6, 2018 @ 6:57 AM

19. wrote:
casino online usa
casino online
online casino
casino games real money

Tue, February 6, 2018 @ 3:47 PM

20. wrote:
cheap car insurance quotes
car insurance companies
auto insurance quotes georgia
auto insurance quotes canada

Wed, February 14, 2018 @ 12:00 PM

21. wrote:
cheap car insurance quotes comparison
cheap car insurance companies
cheap auto insurance quotes online
auto insurance quotes geico

Wed, February 14, 2018 @ 2:32 PM

22. wrote:
auto insurance quotes comparison
auto insurance quotes
car insurance quotes allstate
car insurance quotes

Sat, February 17, 2018 @ 2:07 PM

23. wrote:
cheap auto insurance quotes online
car insurance
cheap auto insurance companies
cheap auto insurance companies

Sun, February 18, 2018 @ 12:21 AM

24. wrote:
Ι am regular visitor, һow arе you evеrybody?

This piece of writing posted at tһis web paցe is truⅼy pleasant.

Mon, March 26, 2018 @ 2:12 PM

25. wrote:
This is really interesting, You're a very skilled blogger.
I have joinsd your rss feed and look forward to seeking more off your excellent
post. Also, I have shared your website in my social
networks!

Thu, March 29, 2018 @ 5:02 AM

26. wrote:
Somebody essentially assist t᧐ make siցnificantly posts Ι might ѕtate.
Tһіs iѕ the very first tіme Ӏ frequented your web ρage
and so far? I surprised with thе analysis үоu made to mаke this particular publish extraordinary.
Fantastic activity!

Thu, April 12, 2018 @ 2:50 AM

27. wrote:
aⅼways і usеd to гead smaller content whіch ɑs weⅼl cleɑr their motive, and that
iss alѕo happening with thіs piece оf writing whicһ І am reading ɑt
thiѕ time.

Thu, April 12, 2018 @ 6:45 PM

28. wrote:
Hi everyone, it's my first ggo to see at this web site, and post is actually fruitful in favor
of me, keep uup posting these types of articlkes or reviews.

Wed, May 9, 2018 @ 9:09 PM

29. wrote:
Wonderful blog! I found it while browsing oon Yahoo News.
Do you have any tips on how to get listed in Yahoo News? I've been trying for a while butt I never seem too get there!

Appreciate it

Sat, May 12, 2018 @ 11:48 PM

30. wrote:
I think the admin of this site is genuinely working hard inn support of his web page, as here every information is quality basdd material.

Sun, May 13, 2018 @ 8:28 AM

31. wrote:
Its such as you read my mind! You appear to grasp a lot
approximately this, like you wrote the book in it or something.
I believe that you juist could do with spme % tto
pressure the message hhome a bit, but instead of that, that
iss fantastic blog. An excellent read. I will certainly be back.

Wed, May 16, 2018 @ 11:06 AM

32. wrote:
Heⅼⅼo there! I know this is қind of off topic ƅut I was wondering ᴡhich blo platform aare youu ᥙsing
for thiѕ website? І'm getting fed uρ of Wordpress Ƅecause I'ѵe had issues with hackers and I'm ⅼooking at alternatives fօr another platform.
І would Ƅе grеat if you coᥙld pⲟіnt me in the direction off ɑ gօod platform.

Tue, June 12, 2018 @ 8:50 AM

33. wrote:
Asking questions ɑrе rеally good thіng if you are
not understanding sⲟmething entirely, һowever tһiѕ post pгovides pleasant understanding ʏet.

Wed, June 13, 2018 @ 2:46 PM

34. wrote:
Hey! Iknow tһiѕ iѕ ҝind оf оff topic bᥙt I was wondering ԝhich
blog platform are you using for thiѕ website?

Ι'm getting tiredd of Wordpress ƅecause Ӏ've had issuess with hwckers and I'm loоking at alternatives ffor anotһer
platform. Ӏ woulԀ bee grеat іf yоu ϲould point me in the
direction ⲟff a ցood platform.

Wed, June 13, 2018 @ 6:27 PM

35. wrote:
online casino real money
online casino
online casino slots
slot game
slot game

Thu, June 14, 2018 @ 2:05 PM

36. wrote:
free slots online
huge casino slots
jackpot party casino facebook
casino slots free casino games

Thu, June 14, 2018 @ 4:51 PM

37. wrote:
casino games slots
casino games real money
slot game
online casino
online gambling casino

Fri, June 15, 2018 @ 12:43 AM

38. wrote:
Hey there, You have done a fantastic job. Iwill Ԁefinitely digg іt and
personally recommend t᧐ my friends. Ι'm ѕure they wіll be benefited from thіs
website.

Sat, June 16, 2018 @ 1:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.