Monday 030915

Monday 030915

Workout of the Day


Rotator Cuff External Rotation



Back Squat 8x2


Partner WOD: Chipper, 1 working at a time.
100 KBS (72/53)
100 Push Ups
50 Leap Frogs (yes, like you’re 7)
100 Wall Ball Shots (20/14)


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