Monday 030716

Monday 030716

STRENGTH 

A1: BTN Snatch Push Press (4X5 build to moderate weight. Same weight across.)

A2: Turkish Get Up (4x2/Side)

METCON

For TIme: (20 Min Cap)
3 Rds-
10 RKBS 70/53
5 C2B

Rest 2:00

3Rds:
8 KB Clean/Arm 70/53
10 Ring Pushups

Rest 2:00

3 Rds:
10 KB SDHP 70/53
8 Burpee

 

 

 

HEALTH

Check out this awesome Detox Drink and detox on the regular!

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