Monday 030716
STRENGTH
A1: BTN Snatch Push Press (4X5 build to moderate weight. Same weight across.)
A2: Turkish Get Up (4x2/Side)
METCON
For TIme: (20 Min Cap)
3 Rds-
10 RKBS 70/53
5 C2B
Rest 2:00
3Rds:
8 KB Clean/Arm 70/53
10 Ring Pushups
Rest 2:00
3 Rds:
10 KB SDHP 70/53
8 Burpee
HEALTH
Check out this awesome Detox Drink and detox on the regular!
Posted on Sun, March 6, 2016
by stephanie overfelt