Monday 022916

Monday 022916

A1: Neutral Grip DB/KB Bench Press (4x8 Same Weight Across Sets)
Rest :30, then perform shoulder press
A2: Shoulder Press (4x3@85%)
5 Strict HSPU
5 Strict Pullups
5 Strict Ring Dips

Rest 3:00

5 Pullups
5 Ring Dips
15 Banded Leg Lifts
15 Superman Holds




"How to Run Light on Your Feet and Avoid Injury" on Dr. Axe.


6 comments (Add your own)

1. wrote:
At this time I am going to do my breakfast, later
than having my breakfast coming over again to read more news.

Fri, July 28, 2017 @ 11:46 AM

2. wrote:
Thanks very interesting blog!

Sun, July 30, 2017 @ 12:22 PM

3. wrote:
Incredible points. Outstanding arguments. Keep up the great work.

Mon, July 31, 2017 @ 6:32 AM

4. Harolonaccuh wrote:
Zithromax Abscess Tooth Cialis Mudigkeit viagra cialis Generisches Viagra Kaufen Antibiotic Amoxicillin Amoxicillin And Urinary Tract Infections

Wed, September 27, 2017 @ 6:40 AM

5. Harolonaccuh wrote:
Acheter Viagra France Pas Cher Cialis Pas Cher Paiement Securis Secure Ordering Zentel Eskazole Can I Purchase cheap cialis Fastest Place Online To Order Clomid Buy Amitriptyline 100mg Achat De Cialis Non Generique

Sun, October 1, 2017 @ 2:53 PM

6. wrote:
Way cool! Some very valid points! I appreciate you writing this article plus the rest of the site is really good.

Wed, May 2, 2018 @ 2:03 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.