Monday 022916

Monday 022916

STRENGTH
A1: Neutral Grip DB/KB Bench Press (4x8 Same Weight Across Sets)
 
Rest :30, then perform shoulder press
 
A2: Shoulder Press (4x3@85%)
 
METCON
AMRAP5
5 Strict HSPU
5 Strict Pullups
5 Strict Ring Dips

Rest 3:00

5 HSPU
5 Pullups
5 Ring Dips
Auxiliary
3x
15 Banded Leg Lifts
15 Superman Holds

 

 

STRENGTH

"How to Run Light on Your Feet and Avoid Injury" on Dr. Axe.

 

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