Monday 022216

Monday 022216

Split Jerk (Find Heavy single in 10 minutes)
 
METCON
3 Rounds:
20 Ball Slam Burpee
20 Clean @ 115/75
20 TTB
 
AUXILIARY
3x
10 DB/KB Single Arm Row
10 Single Arm RKBS
20 Gymnastics V-Ups

 

 

RECIPE

"Red Meat and What You Need to Avoid" on Paleo Grubs.

4 comments (Add your own)

1. wrote:
Howdy! I know this is kind of off topic but I was
wondering if you knew where I could find a captcha plugin for my comment
form? I'm using the same blog platform as
yours and I'm having trouble finding one? Thanks a lot!

Fri, July 28, 2017 @ 12:46 PM

2. wrote:
We're a group of volunteers and opening a new scheme in our community.
Your website offered us with valuable info to work on. You've done an impressive job and our whole
community will be thankful to you.

Sun, July 30, 2017 @ 12:08 PM

3. wrote:
Hello i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also make comment due to this brilliant article.

Mon, July 31, 2017 @ 7:25 AM

4. Harolonaccuh wrote:
Cialis Brand Name Usa Price [url=http://cheapvia100mg.com]viagra[/url] Viagra Prescription Online

Sat, October 7, 2017 @ 5:37 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.