Monday 022216

Monday 022216

Split Jerk (Find Heavy single in 10 minutes)
3 Rounds:
20 Ball Slam Burpee
20 Clean @ 115/75
20 TTB
10 DB/KB Single Arm Row
10 Single Arm RKBS
20 Gymnastics V-Ups




"Red Meat and What You Need to Avoid" on Paleo Grubs.

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