Monday 021516

Monday 021516

LIFT
Push Press (4x5)

Build up each set

METCON

21-15-9
Push Jerk 115/75
KBS 53/35
Row CALS

AUX

3x
25' Double KB OH Walk
:30 Max Weight Farmer Carry
15 GHDSU

 

 

HEALTH

"8 Things You Should Throw Away Immediately for Better Health" on Collective Evolution.

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