Monday 020816

Monday 020816

STRENGTH
Floor Press (Find 5RM)
Metcon (AMRAP - Rounds and Reps)
AMRAP8
50 Rope Waves
400m Run

Rest 3:00

AMRAP8
30 WBS 20/14
15 Burpees
 
AUXILIARY
Metcon (No Measure)
3x
10 Tate Press
10 Skull Crushers
15 GHDSU

 

 

RECIPE

"Spicy Roasted Cashews" on Paleo Grubs

6 comments (Add your own)

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