Monday 020816

Monday 020816

Floor Press (Find 5RM)
Metcon (AMRAP - Rounds and Reps)
50 Rope Waves
400m Run

Rest 3:00

30 WBS 20/14
15 Burpees
Metcon (No Measure)
10 Tate Press
10 Skull Crushers




"Spicy Roasted Cashews" on Paleo Grubs

5 comments (Add your own)

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