Monday 020116

Monday 020116

WEIGHTLIFTING
Shoulder Press (Find 3RM in 6 attempts)
 
METCON
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
Strict Pullups
KBS 70/53
 
AUXILIARY
3x

3/side KB Armbar
10/direction KB Halo
4/arm KB OHS

 

 

STRENGTH

"8 Changes That Will Transform Your WOD" on Eat to Perform.

 

 

8 comments (Add your own)

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Fri, May 19, 2017 @ 4:58 PM

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Fri, July 28, 2017 @ 3:11 PM

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Sun, July 30, 2017 @ 1:44 PM

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Mon, July 31, 2017 @ 7:05 AM

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