Monday 020116

Monday 020116

Shoulder Press (Find 3RM in 6 attempts)
Strict Ring Dips
Strict Pullups
KBS 70/53

3/side KB Armbar
10/direction KB Halo
4/arm KB OHS




"8 Changes That Will Transform Your WOD" on Eat to Perform.



9 comments (Add your own)

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Fri, May 19, 2017 @ 4:58 PM

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Wed, June 21, 2017 @ 2:17 AM

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Sat, July 1, 2017 @ 11:46 PM

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Mon, July 3, 2017 @ 3:18 PM

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Sat, July 15, 2017 @ 6:12 PM

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Fri, July 28, 2017 @ 3:11 PM

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Sun, July 30, 2017 @ 1:44 PM

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Mon, July 31, 2017 @ 7:05 AM

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Wed, May 2, 2018 @ 2:03 AM

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