Monday 012516

Monday 012516

WEIGHTLIFTING

Close Grip Bench(Find 3RM in 6 attempts)

METCON

EMOM18

Minute 1)  20 UB WBS

Minute 2)  3 Muscle Ups (6 C2B or PU)

Minute 3) 2 Rope Climbs

AUXILIARY

3x
10 Tate Press
15 Hollow Rocks
15 Superman

 

 

 

RECIPE

{Gasp!} Say it isn't so!  "4 Guacamole Recipes Better than Chipotle" on PaleoHacks.

 

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