Monday 011816

Monday 011816

LIFT

1RM Power Clean

Take 10 Minutes to find a heavy power clean.

METCON

6 Sets:
10 HPC 135/105
10 Burpees
Rest 1:30

AUXILIARY

3x
10/leg Weighted Lateral Box Step Ups
10 Birddogs/Side
10 Dead Bugs/Side

 

 

RECIPE

"Thai Chicken Salad with Spicy Peanut Sauce" on My Kitchen Escapades.

 

9 comments (Add your own)

1. wrote:
For most recent news you have to pay a quick visit world-wide-web and on internet I found this web site
as a most excellent web site for newest updates.

Fri, May 19, 2017 @ 4:58 PM

2. wrote:
Outstanding quest there. What occurred after?
Good luck!

Wed, June 21, 2017 @ 5:12 AM

3. wrote:
We're a bunch of volunteers and starting a new scheme in our
community. Your website provided us with valuable info to
work on. You have done an impressive process and our entire community will likely be thankful to you.

Wed, June 21, 2017 @ 9:42 AM

4. wrote:
Thanks for finally writing about >Monday 011816 | CrossFit
Oceana Sun, July 2, 2017 @ 3:33 AM

5. wrote:
Wonderful blog! I found it while searching on Yahoo News.

Do you have any tips on how to get listed in Yahoo News?

I've been trying for a while but I never seem to get
there! Cheers

Mon, July 3, 2017 @ 12:40 AM

6. wrote:
Very nice article, just what I wanted to find.

Sun, July 30, 2017 @ 1:52 PM

7. wrote:
Thanks , I have recently been searching for info approximately this topic
for ages and yours is the greatest I've found out so far.
However, what concerning the bottom line? Are you sure about the supply?

Mon, July 31, 2017 @ 7:24 AM

8. wrote:
Appreciating the hard work you put into your blog and in depth information you
provide. It's awesome to come across a blog every once in a while that isn't the
same out of date rehashed material. Great read!
I've bookmarked your site and I'm adding your RSS
feeds to my Google account.

Sat, September 23, 2017 @ 1:40 PM

9. wrote:
Thanks in favor of sharing such a pleasant idea, piece of writing is good,
thats why i have read it completely

Fri, January 5, 2018 @ 7:41 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.