Monday 011816

Monday 011816


1RM Power Clean

Take 10 Minutes to find a heavy power clean.


6 Sets:
10 HPC 135/105
10 Burpees
Rest 1:30


10/leg Weighted Lateral Box Step Ups
10 Birddogs/Side
10 Dead Bugs/Side




"Thai Chicken Salad with Spicy Peanut Sauce" on My Kitchen Escapades.


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