WEIGHTLIFTING
Bench Press
(Deload- 5@40%, 5@50%, 5@60%)
METCON
Death by Power Clean RX 135/95
Scaled/Masters 75/55
*If cannot reach 8, restart at 5
AUXILIARY
3x
10 DB Skullcrushers
:45 Plank on Elbow
10 Banded Tricep Pushdowns
STRENGTH
"5 Tips for Getting Back Into Exercise" on Eat to Perform.
Posted on Sun, January 10, 2016
by stephanie overfelt