Monday 011116

Monday 011116


Bench Press

(Deload- 5@40%, 5@50%, 5@60%)


Death by Power Clean RX 135/95
Scaled/Masters 75/55
*If cannot reach 8, restart at 5


10 DB Skullcrushers
:45 Plank on Elbow
10 Banded Tricep Pushdowns





"5 Tips for Getting Back Into Exercise" on Eat to Perform.


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