Monday 011116

Monday 011116

WEIGHTLIFTING

Bench Press

(Deload- 5@40%, 5@50%, 5@60%)

METCON

Death by Power Clean RX 135/95
Scaled/Masters 75/55
*If cannot reach 8, restart at 5

AUXILIARY

3x
10 DB Skullcrushers
:45 Plank on Elbow
10 Banded Tricep Pushdowns

 

 

 

STRENGTH

"5 Tips for Getting Back Into Exercise" on Eat to Perform.

 

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