Monday 010416

Monday 010416

WEIGHTLIFTING

Shoulder Press

(Find 1RM, then 2x3@85% of 1RM)

WEIGHTLIFTING

1 Push Jerk + 1 Split Jerk

(EMOM6 Build to Heavy)

AUXILIARY

3x
10 Dead Bug/Side
10 Bird Dogs/Side
12 GHDSU

METCON

10-9-8-7-6-5-4-3-2-1 (15 CAP)
KBS (70/53)
Burpee Box Jump Over

 

 

 

STRENGTH

"Sam Heughan on...Working Out" on  The Box.

 

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