CONGRATULATIONS Brock Shinault!!
HEY BROCK!! Hes one of the "New guys"! Even though hes been with us for a few months his job in the Navy takes him out a lot. But when he is here, he is putting in the work. He started with very little CrossFit experience but with a strong desire and will to be better, his improvement is AMAZING! He may be a little quiet but he is truly a genuine nice guy. Thank you Brock for asking questions and making sure you are doing something right. Thank you for taking our coaching and applying it so you can be greater! And most of all, Thank you for choosing Oceana to be your home away from home! Come back safe!!