Friday 121815

Friday 121815

METCON

EMOM6
Odd- 50ft Waiters Walk
Even- 10 Alt RKBS
EMOM6
Odd- 5 Weighted Candlesticks 20/14
Even- 5 Headstand Toe Taps

METCON

Partner 8rds
*partner must perform dead hang as work is being performed
10 WBS 30/20
10 Wallball Situps 30/20
10 box jump 24/30
10 split snatch 95/75

 

 

 

 HEALTH

"Benefits of Beets" on Dr. Mercola


4 comments (Add your own)

1. Sarah M wrote:
We have 2 unclaimed tickets for Star Wars tonight! Text me if you want them! 757-724-7171

Fri, December 18, 2015 @ 2:46 PM

2. wrote:
What's up, for all time i used to check weblog posts here early in the break of day, as i enjoy to learn more and more.

Fri, July 28, 2017 @ 11:26 AM

3. wrote:
Yesterday, while I was at work, my sister stole my apple ipad and tested
to see if it can survive a twenty five foot drop, just so she can be
a youtube sensation. My iPad is now destroyed and she has 83 views.

I know this is totally off topic but I had to share it with someone!

Sun, July 30, 2017 @ 12:50 PM

4. wrote:
Normally I do not read post on blogs, however I would like to say that this write-up very forced me to try and
do it! Your writing taste has been surprised me. Thank you, very great article.

Mon, July 31, 2017 @ 6:27 AM

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