Friday 121115

Friday 121115

WEIGHTLIFTING

Deadlift (5x1@80%)

 

CONDITIONING

CrossFit Games Open 14.4 (AMRAP - Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-upsAuxiliary3x
20 Banded Good AM
20 Banded Hamstring CurlsMetcon (Time)OPTIONAL STRENGTH WORK
4x5 Speed Front Squats

 

 

STRENGTH

"You Can Have Results or Excuses (But Not Both)" by Lisbeth Darsh on Eat to Perform

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