Friday 120415

Friday 120415

WEIGHTLIFTING

Deadlift

5 x 3 @75%

 

METCON

"Open 11.4"

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
AMRAP - Rounds and Reps

Masters Men: 110

Masters Women: 75

 

AUXILIARY

3x
12 reverse hyper
10 banded lateral leg lifts

 

OPTIONAL CONDTIONING

Optional Strength Work:
Power Snatch 3x3@65%

 

RECIPE

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