Friday 112715

Friday 112715

STRENGTH
Deadlift
5x5@70%
Good Morning
4x8

CONDITIONING
Open Workout 11.6
AMRAP7
3 thruster
3 C2B
6 thruster
6 C2B
(Continue in reps of 3)
Men 100
Women 65
Masters Men 90
Masters Women 55

 

RECIPE

"Slow-Cooker Pumpkin Butter Recipe" on Dr. Axe.

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