Friday 112015

Friday 112015

STRENGTH:

Deadlift:
5x5@50,60,80,80,80
(Rest 1:30 between)


CONDITIONING:

4 rounds:
10 back squat 135/95
(From floor)
10 bar facing burpee


AUX:

3x
20 Russian twist
20 empty bar good am

 

 

HEALTH

"The Biggest Nutrition Mistake that Female Lifters Make" on Barbell Shrugged.

 

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