Friday 111315

Friday 111315

STRENGTH
Deadlift:
4x5@50,60,65,65%
(Rest 1:30 between)


CONDITIONING

50 WBS
40 slam ball
30 squat clean 135/95
20 Push press135/95
10 box jump 30/24


AUX3x

12 banded KBS
8 kb OHS/arm

 

 

 

RECIPE

"Coconut Chia Protein Pancakes" on Dr. Axe.

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