Friday 110715

Friday 110715

75% (Rest 1:30 between)



4 Goblet Squat 53/354KBS
4 KB Front Rack lunge
(Use same weight for all)


:20 ISO Ghds top up hold
20 GHD gluten contractions



"When Does 'Eating Clean' Become an Eating Disorder?"  on Broadly.

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