Friday 110715

Friday 110715

Deadlift:
7x5@50,60,70,75,75,75
75% (Rest 1:30 between)


CONDITIONING

EMOM14

4 Goblet Squat 53/354KBS
4 KB Front Rack lunge
(Use same weight for all)



AUX

3x
:20 ISO Ghds top up hold
20 GHD gluten contractions

 

HEALTH

"When Does 'Eating Clean' Become an Eating Disorder?"  on Broadly.

5 comments (Add your own)

1. wrote:
Paragraph writing is also a fun, if you know then you can write
or else it is complex to write.

Fri, May 19, 2017 @ 4:58 PM

2. wrote:
Stunning story there. What happened after? Thanks!

Wed, June 21, 2017 @ 5:44 AM

3. wrote:
Inspiring story there. What happened after? Take care!

Mon, July 3, 2017 @ 9:13 AM

4. wrote:
If you desire to grow your experience only keep visiting
this web site and be updated with the most recent information posted
here.

Sun, July 16, 2017 @ 1:59 AM

5. wrote:
I think the admin of this web page is actually working hard in favor of his
web page, because here every information is quality based data.

Fri, July 28, 2017 @ 5:13 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.