WORKOUT OF THE DAY
1 Squat Clean + 2 Front Squat. Start @ 65%
4x10/arm DB Row
CONDITIONING: 4 Rounds
50 Double Unders
Cool article on The Telegraph, "Cancer Cells Programmed Back to Normal by US Scientists."
Build quickly to 85% of your 1-RM Clean & Jerk, and then… For time:
10 Clean & Jerks @ 85% of 1-RM
*If you fail an attempt, perform 10 burpees over the barbell before making another attempt.
Please note your time and the weight used.
Ten sets of:
Back Squat x 2-3 reps
(all sets performed between 90-95% of your 1-RM)
Rest 3 minutes between sets.
50 Calories of Assault Bike
Rest until the clock reaches 5:00, and then…
Perform your Penalty Calories of Assault Bike*
Males – Perform 1 calorie of Assault Bike for every second over 60 seconds on Part C. If you performed your 50 calories for Part C in less than 60 seconds, your score for Part D should be listed as 0:00.
Females – Perform 1 calorie of Assault Bike for every second over 2 minutes on Part C. If you performed your 50 calories for Part C in less than 2 minutes, your score for Part D should be listed as 0:00.
Thu, September 17, 2015 @ 9:45 PM
Mon, October 26, 2015 @ 10:31 AM
Wed, October 28, 2015 @ 2:50 AM
Wed, September 20, 2017 @ 7:18 PM
Thu, September 28, 2017 @ 6:45 AM
Tue, March 27, 2018 @ 2:26 AM
Thu, April 12, 2018 @ 3:20 AM
Thu, April 12, 2018 @ 6:22 PM
Fri, April 20, 2018 @ 10:35 AM
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