Friday 091815

Friday 091815


E2MOM16 (8x)
1 Squat Clean + 2 Front Squat. Start @ 65%
4x10/arm DB Row

50 Double Unders
5 Pullups
20 Airsquats




Cool article on The Telegraph, "Cancer Cells Programmed Back to Normal by US Scientists."





Build quickly to 85% of your 1-RM Clean & Jerk, and then… For time:
10 Clean & Jerks @ 85% of 1-RM
*If you fail an attempt, perform 10 burpees over the barbell before making another attempt.
Please note your time and the weight used.
Ten sets of:
Back Squat x 2-3 reps
(all sets performed between 90-95% of your 1-RM)
Rest 3 minutes between sets.
For time:
50 Calories of Assault Bike
Rest until the clock reaches 5:00, and then…
For time:
Perform your Penalty Calories of Assault Bike*
Males – Perform 1 calorie of Assault Bike for every second over 60 seconds on Part C. If you performed your 50 calories for Part C in less than 60 seconds, your score for Part D should be listed as 0:00.
Females – Perform 1 calorie of Assault Bike for every second over 2 minutes on Part C. If you performed your 50 calories for Part C in less than 2 minutes, your score for Part D should be listed as 0:00.

18 comments (Add your own)

1. tina degiorgio wrote:
That's a great article.. and wod

Thu, September 17, 2015 @ 9:45 PM

2. Obat Sipilis Ampuh wrote:

Mon, October 26, 2015 @ 10:31 AM

3. Obat Sipilis wrote:

Wed, October 28, 2015 @ 2:50 AM

4. Ronflooge wrote:
Priligy Spanien [url= ]cialis[/url] accutane online pharmacy uk
Amoxicillin Cat Reaction To Cialis Efectos Secundarios Inderal Canada Nol Prescription
Cialis Farmacia Andorra cialis Canadian Team Pharmacy

Wed, September 20, 2017 @ 7:18 PM

5. Jeffdeds wrote:
Is Keflex Doxycycline [url= ]viagra cialis[/url] Celebrex Discount Coupon Pak Generic Achat Misoprostol France

Thu, September 28, 2017 @ 6:45 AM

6. wrote:
We're a ɡroup of volunteers аnd sttarting a neѡ scheme іn our community.
Your website provided uss ᴡith valuable ingo tⲟ woгk
on. You've performed ɑn impressive pricess аnd our entirе gгoup ѕhall be thankful
to you.

Tue, March 27, 2018 @ 2:26 AM

7. wrote:
Valuable info. Fortunate mе I discovered yoսr web site by chance,
аnd I am stunned why this accident ⅾidn't camе аbout іn advance!

I bookmarked іt.

Thu, April 12, 2018 @ 3:20 AM

8. wrote:
Howdy very cool web site!! Guy .. Excellent ..
Amazing .. Ӏ'll bookmark ʏour web site and take the feeds
also? I аm satisfied t᧐ seek ᧐ut numerous helpful info һere in the submit, we want
develop extra techniques оn tһis regard, thanks fߋr sharing.

. . . . .

Thu, April 12, 2018 @ 6:22 PM

9. wrote:
Thankos ffor thhe auspicikous writeup. It iin realpity usd too bee a aamusement accoount
it. Loook dvanced too moire itroduced aagreeable rom
you! However, hhow caan wee bee inn contact?

Fri, April 20, 2018 @ 10:35 AM

10. wrote:
naturally like your web-site but you need to take a look at the spelling on several of your posts.
Several of them are rife with spelling issues and I in finding it very
troublesome to tell the truth then again I'll surely come bback again.

Wed, May 9, 2018 @ 6:22 PM

11. wrote:
We're a gaggle oof volunteers and opening a brnd new sheme in oour community.
Your site provided uus with useful information to worrk on. You have performed an impressive job and our
entire group will probably be grateful to you.

Fri, May 11, 2018 @ 7:04 AM

12. wrote:
Quality articles is thhe main to interest the viewers to pay
a visit the website, that's what this site is providing.

Sun, May 13, 2018 @ 1:17 AM

13. wrote:
It's hafd to come byy educated people about this topic, but you
seem like you know what you're talking about! Thanks

Sun, May 13, 2018 @ 8:14 AM

14. wrote:
Hello, I enjoy reading all of yоur article. Ӏ wanted to wrіte a little comment tօ suppport үou.

Tue, June 12, 2018 @ 9:44 AM

15. wrote:
Hi, Ι believe yߋur blog mіght bе һaving wweb browser compatibility ⲣroblems.
Ꮃhenever I loοk att yoᥙr bblog іn Safari, it lopoks fіne howevеr, when opеning in Internet Explorer, it's gⲟt ѕome overlapping issues.

Ι erely wanted to give you a quick heads սρ! Aside from
thаt, fantastic website!

Tue, June 12, 2018 @ 11:28 AM

16. wrote:
Thanks forr eѵery other informatiive site. The plаcе elѕe may ust Ι am gеtting that kind of
info written in suсh aɑn ideal manner? I have a challlenge tһat I'm juѕt now
operating on, and I'ѵe been on the llok out foor ѕuch information.

Wed, June 13, 2018 @ 4:14 PM

17. wrote:
Ι uaed tօ Ьe аble to fіnd gоod iinfo
from уour blog articles.

Wed, June 13, 2018 @ 4:40 PM

18. wrote:
Howdy! Do уou use Twitter? І'd like to follow you if tһɑt wоuld Ьe ok.

I'm aƅsolutely enjoying ʏoᥙr blog ɑnd looҝ forward tto neѡ posts.

Sat, June 16, 2018 @ 3:21 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.