Friday 073115

Friday 073115

WORKOUT OF THE DAY

LOWER DYNAMIC EFFORT
8x3 Back Rack Box Squat 

4x50m Prowler Push bodyweight

CONDITIONING

4 Sets

200m Row

12 UB WBS 20/14

7 Burpee

Rest 2:00


 

 

STRENGTH

"Four Ways to Trick Yourself to Better Performance" on The Box

 

 

 

**COMPETITION CLASS**

REST DAY!

 

 

1 comment (Add your own)

1. tina degiorgio wrote:
These pictures are awesome!!! Nice wod

Thu, July 30, 2015 @ 11:22 PM

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