Friday 071715

Friday 071715

WORKOUT OF THE DAY

On Ramp - Singles, abmat, empty bar. Scaled/ Masters/ Individual - as written.

1. STRENGTH: 5x3 Speed Front Squats (light weight)

5x3 Seated Good AMs

2. CONDITIONING: Partner Chipper

200 DUs

100 GHDsu

50 FS off the floor (95/65)

200 Rope Waves

100 Walking Lunges

50 Burpees

  

 

 

RECIPE

Check out this quick, yummy "Vegan Coconut Mango Green Smoothie" on Omega Juicers.


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