Friday 071015

Friday 071015

WORKOUT OF THE DAY 

Scaled/OnRamp 800M Walk or run AFAP

Individual/ Masters as written


1. STRENGTH:  Strict Press - find 1RM 

then...

10x2 Bench Press

2. CONDITIONING:   2 Rounds - 1 mile run FT with 2 minute rest between rounds.

3. AUX: 4 Rounds- 10M Monster Walk each direction

 *****REMINDER THAT YOGA STARTS NEXT FRIDAY*****

 

Recipe

Check out this "Meaty Goodness: Paleo Sweet and Spicy Bacon Wrapped Chicken Strips Recipe" on Paleo Aholic.

 

Strength

Resistance Band Monster Walks HERE

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