Friday 070315

Friday 070315

AX: 2 minute plank hold


AUX:

2 min plank hold

 

12 EMOM: cycle through the 4 movements 3x

5 DL

5 HPC

5 PP

5 Thrusters

CASH OUT: coaches choice

 

AUX:

2 min hollow rock hold

 

Health

Good read on "How I Conquered Sugar" on Stupid Easy Paleo


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