Friday 062615

Friday 062615

DEV PRO:

Strict pull up max


OPEN WOD:

13.2 

10mn AMRAP: 

5 Shoulder to OH (Men-#115, Women-#75, Masters Men-#95, Masters Women-#55)

10 DL (same as S2OH)

15 box jumps (24", 20",  20", 20")


 

Health

"Here's What 7 Walnuts a Day Can Do For Your Health" on Healthy and Natural World.

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