Friday 061915

Friday 061915

DEV PRO:

Pull Up BL + 6

LIFT:

Build to a heavy single Power Snatch in 12 min

 

METCON:

Open 13.1

17min AMRAP

40 Burpees

30Snatches

30 Burpees

30 Snatches

20 Burpees

30 Snatches

10 Burpees

30 Snacthes

 

Recipe

"Crockpot Curry Chicken" on Paleo Hacks.


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