Friday 061215

Friday 061215

DEV PRO:

Pullup BL +5

 

LIFT:

5x5 DB/kb push press

Rest 1 min between

5x3 heavy thrusters

Rest 1 min between

 

METCON:

Open WOD 12.5 7min AMRAP

Thrusters/ C2B pullups

3-6-9-12-15-18-21 etc…

 

 

Recipe

Paleo Leap's "Breakfast Casserole with Sausages" looks amazing!

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I know where I'll be during lunch break. FYI!! the last competition I did there was 30 thrusters at the end of the WOD. It was the hardest part for most athletes. I was use to doing thrusters each week so I busted them out in minutes. just saying

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