Friday 060515

Friday 060515

DEV PRO:

Pullup BL + 4

 

METCON:

12.4

12 min AMRAP

150 Wall Balls

90 Dus

30 Muscle Ups

 

AUX:

5x10 Single Leg KB DeadLift

 

Mobility

12.4 Crossfit Games Breakdown HERE

Health

"Tooth Decay: What Your Dentist Won't Tell You!" on Butter Nutrition.


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