Friday 052915

Friday 052915

DEV PRO:

Plank Hold BL +20sec

LIFT:

1 RM Thruster:

METCON:

6 Rds:

6 Thrusters @ 135

100m Sprint

Rest 90sec

Aux: 50 Bird Dogs

 

Strength

"Thrusters, Your Best Friend." on Invictus.


1 comment (Add your own)

1. tina degiorgio wrote:
nice!!!

Thu, May 28, 2015 @ 8:46 PM

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