Friday 052215

Friday 052215

DEV PRO:

Strict Pull-ups- BL+2

Build to a heavy but not max power Snatch in 15 min. Focus on technique

12.2 Open WOD

10 min Amrap

30 Snatches at 75

30 Snatches at 135

30 Snatches at 165

AMRAP Snatches at 205

 

Recipe

"5 Minute Oatmeal Power Bowl" on Oh She Glows.



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