Friday 052215

Friday 052215


Strict Pull-ups- BL+2

Build to a heavy but not max power Snatch in 15 min. Focus on technique

12.2 Open WOD

10 min Amrap

30 Snatches at 75

30 Snatches at 135

30 Snatches at 165

AMRAP Snatches at 205



"5 Minute Oatmeal Power Bowl" on Oh She Glows.

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