Friday 050815

Friday 050815

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups- 1 Max Effort set

METCON:

Open 11.6
7min AMRAP
Ascending reps 3,6,9,12, etc…
Thruster (100/65)
C2B pull ups

 

Mobility

A technically better Fran HERE

Recipe

Check out this "Barbequed Thai Style Chicken" for another way to incorporate Turmeric into your diet ;) On All Recipes.

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oh my!! I did thruster today ( Thursday) on purpose. I guess I was just practicing for Friday... This is a great WOD. I loved it

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