Friday 050115

Friday 050115

DEVELOPMENTAL PROGRESSION:

Strict Pull-ups - BL + 5

METCON:

Open 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145/100)
10 Toes to bar
15 Wall balls (20/14)

 

Recipe

"5 Recipes to Get Your Daily Dose of Apple Cider Vinegar" On DIY Organix.


5 comments (Add your own)

1. tina degiorgio wrote:
That's a good one!!

Thu, April 30, 2015 @ 11:12 PM

2. MRidge wrote:
9 + 4 Rx'd

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